[HF] FREEWEIGHT PRODUCTS - HOIST Fitness · [hf] flat bench hf-5163 [hf] 7-position folding f.i.d. bench hf-5167 new! warranty new! warranty [hf] 7-position f.i.d. olympic bench hf-5170 - [PDF Document] (2024)

[HF] FLAT BENCHHF-5163

[HF] 7-POSITION FOLDING F.I.D. BENCHHF-5167

NEW!

WARRANTY

NEW!

WARRANTY

[HF] 7-POSITION F.I.D. OLYMPIC BENCH

HF-5170

[HF] FREEWEIGHT PRODUCTSHOIST® has become a leader in the strength training equipment industry through proven effectiveness, durability and versatility. Designed upon these principles, all HOIST Freeweight products are precision built with superb components and unique space saving designs.

[HF] ADJUSTABLE AB/ BACK HYPER BENCH

HF-4263

PRODUCT NAME LENGTH WIDTH HEIGHT PRODUCT WEIGHT

HF-4145 FOLDING MULTI-POSITION WORKOUT BENCH 52.50” / 50.00"* (133 CM / 127 CM*) 17.25" (44 CM) 40.75" / 7.75"* (104 CM / 20 CM*) 53 Lbs. (24 KG)

HF-5163 FLAT BENCH 48.60” (123 CM) 22.60” (57 CM) 15.6” (40 CM) 31 Lbs. (14 KG)

HF-5167 7-POSITION FOLDING F.I.D. BENCH 54.50" (138 CM) 22.50” (57 CM) 37.50" / 21.00"* (95 CM / 53 CM*) 63 Lbs. (29 KG)

HF-5170 7-POSITION F.I.D. OLYMPIC BENCH 80.25" (204 CM ) 50.75” (129 CM) 70" (178 CM) 147 Lbs. (67 KG)

HF-4263 ADJUSTABLE AB/BACK HYPER BENCH 38.75" / 45.50"* (98 CM / 116 CM*) 17.50" (44 CM) 34.00" / 11.75"* (86 CM / 30 CM*) 52 Lbs. (24 KG)

HF-5264 ADJUSTABLE AB BENCH 56.74" (144 CM) 28.07” (71 CM) 54.20” (138 CM) 59 Lbs. (27 KG)

HF-4550 PREACHER CURL 42.50" (108 CM) 31.00" (79 CM) 34.75" (88 CM) 71 Lbs. (32 KG)

HF-5664 AB/BACK ROMAN HYPER 52.50" (133 CM) 31.50" (80 CM) 39.50" (100 CM) 77 Lbs. (35 KG)

HF-5165 7 POSITION F.I.D. BENCH 65.5" (166 CM) 25.00" (64 CM) 47.00" (119 CM) 77 Lbs. (35 KG)

* Equipment Measurement when Folded

[HF] FOLDING MULTI-POSITION WORKOUT BENCH

HF-4145

NEW!

WARRANTY

[HF] AB/BACK ROMAN HYPER HF-5664

[HF] ADJUSTABLE AB BENCHHF-5264

WARRANTY

[HF] 7-POSITION F.I.D. BENCHHF-5165

WARRANTY

[HF] PREACHER CURL HF-4550

WARRANTY

NEW!

WARRANTY

[HF] FREEWEIGHT PRODUCTS

PRODUCT NAME LENGTH WIDTH HEIGHT PRODUCT WEIGHT MAX STORAGE MAX WT. PER TIER

HF-4357 LEG PRESS/HACK COMBO 83.25" (211 CM) 30.50" (77 CM) 56.50" (144 CM) 488 Lbs. (221 KG) — —

HF-5444 OLYMPIC WEIGHT TREE 24.50" (62.2 CM) 20.50" (52 CM) 44.30" (112.5 CM) 33 Lbs. (15 KG) 680 Lbs. (308 KG) —

HF-5459 5 PAIR VERTICAL DUMBBELL RACK 19.30" (49 CM) 17.30” (44 CM) 43.50" (110.5 CM) 43.80 Lbs. (19.9 KG) 400 Lbs. (181 KG) —

HF-5460 8 PAIR VERTICAL DUMBBELL RACK 19.30" (49 CM) 17.30" (44 CM) 51.70" (131.3 CM) 50.9 Lbs. (23.1 KG) 520 Lbs. (236 KG) —

HF-5461-36 36" HORIZONTAL DUMBBELL RACK (2-TIER) 43.00" (109.2 CM) 24.50" (62.2 CM) 36.00" (91.4 CM) 84 Lbs. (38.1 KG) 1,200 Lbs. (544 KG) 600 Lbs. (272 KG)

HF-5461-48 48” HORIZONTAL DUMBBELL RACK (2-TIER) 55.00” (140 CM) 24.50” (62 CM) 36.00” (91 CM) 99.00 Lbs. (45 KG) 1,200 Lbs. (544 KG) 600 Lbs. (272 KG)

HF-5461-60 60” HORIZONTAL DUMBBELL RACK (2-TIER) 67.00” (170 CM) 24.50” (62 CM) 36.00” (91 CM) 115 Lbs. (52 KG) 1,200 Lbs. (544 KG) 600 Lbs. (272 KG)

HF-5970 SQUAT RACK 54.00" (137 CM) 70.00" (178 CM) 81.50" (207 CM) 123 Lbs. (56 KG) — —

HF-5962 FITNESS TREE 44.00" (112 CM) 44.25" (112 CM) 83.25" (211.5 CM) 150 Lbs. (68 KG) — —

NEW!

WARRANTY

[HF] SQUAT RACKHF-5970

* Shown with optional rack out tiers (HF-OPT-4000-04)

[HF] LEG PRESS/HACK COMBO HF-4357

WARRANTY

[HF] FITNESS TREE HF-5962

WARRANTY

[HF] 5 PAIR VERTICAL DUMBBELL RACK

HF-5459

WARRANTY

NEW!

[HF] 8 PAIR VERTICAL DUMBBELL RACK

HF-5460

WARRANTY

NEW!

[HF] OLYMPIC WEIGHT TREEHF-5444

WARRANTY

NEW!

[HF] 60" HORIZONTAL DUMBBELL RACK (2-TIER)

HF-5461-60

* Shown with optional 3rd-Tier (HF-5461-OPT-60)

WARRANTY

NEW!

* Shown with optional 3rd-Tier (HF-5461-OPT-48)

[HF] 48" HORIZONTAL DUMBBELL RACK (2-TIER)

HF-5461-48

WARRANTY

NEW!

* Shown with optional 3rd-Tier (HF-5461-OPT-36)

[HF] 36" HORIZONTAL DUMBBELL RACK (2-TIER)

HF-5461-36

WARRANTY

NEW!

[HF] PREACHER CURL ATTACHMENT HF-OPT-4000-02

[HF] LEG EXTENSION / CURL ATTACHMENT HF-OPT-4000-01

[HF] FREEWEIGHT PRODUCTS

[HF] RACK OUT SAFETY TIERS HF-OPT-5000-04

PRODUCT NAME LENGTH WIDTH HEIGHT PRODUCT WEIGHT

HF-OPT-4000-01 LEG EXTENSION / CURL ATTACHMENT 18.18” (45.72 CM) 17.35" (44.10 CM) 18.07" (45.90 CM) 15.2 Lbs. (6.90 KG)

HF-OPT-4000-02 PREACHER CURL ATTACHMENT 20.25" (51.44 CM) 17.37" (44.12 CM) 33.61" (85.67 CM) 18.57 Lbs. (8.42 KG)

HF-OPT-5000-03 ACCESSORY STAND 22.04" (55.98 CM) 20.50” (52.07 CM) 5.51” (14 CM) 11.63 Lbs. (5.28 KG)

HF-OPT-5000-04 RACK OUT SAFETY TIERS 16.35" (41.52 CM ) 4.39” (11.15 CM) 11.08" (28.14 CM) 7.47 Lbs. (3.4 KG)

* Equipment Measurement when Folded

[HF] ACCESSORY STAND HF-OPT-5000-03

[HF] FREEWEIGHT PRODUCTS - HOIST Fitness · [hf] flat bench hf-5163 [hf] 7-position folding f.i.d. bench hf-5167 new! warranty new! warranty [hf] 7-position f.i.d. olympic bench hf-5170 - [PDF Document] (2024)

FAQs

Are flat weight benches good? ›

Flat benches have no moving parts, making them generally stronger and more stable than adjustable benches. A strong base beneath you will make things easier and is all-around safer. This is an important factor if you plan on lifting heavy.

Is A flat bench better than an arch? ›

No significant differences were observed in power between the two techniques across all weights. There were no significant differences in the activation of the upper and lower pec muscles between the flat back and arched back techniques. There was a trend for increased triceps activation with the arched back technique.

Is Smith machine better than flat bench? ›

In simple terms, using the barbell bench press enables overall strength gains and facilitates better body stability when handling heavy weights. In contrast, utilizing the Smith bench press, due to its effective muscle isolation, leads to targeted muscles becoming stronger.

How do you position a hoist sling? ›

(1) Undo shoulder harness and assist young person to lean forward at the hips. (2) Slide the hoist sling behind the young person, ensuring that it is correctly positioned: reaching down to the seat cushion and around the young person's shoulders, without creases.

Should an incline bench be 30 or 45 degrees? ›

To achieve the best upper pec activation, 30 degrees is a more optimal angle than a 45-degree angle for the incline bench press. In this incline position, you will be favoring the upper portion of the pec major, making this a very effective exercise for upper chest.

How do I choose an adjustable weight bench? ›

Weight Bench Features To Consider
  1. Flat Benches. Flat benches are versatile, tough, and compact. ...
  2. Adjustable Benches. ...
  3. Gap Size (For Adjustable Benches) ...
  4. Ease of Adjustments. ...
  5. Warranty. ...
  6. Product Lifetime. ...
  7. Cushion Material. ...
  8. Cushion Thickness.
Jan 8, 2023

Is it worth buying a weight bench for home? ›

Here are some reasons to consider: A weight bench is not just any piece of equipment; it's the Swiss Army Knife of gym equipment. A weight bench can be used for a wide range of exercises, from bench presses to seated shoulder presses. In fact, with a weight bench, you can target almost every muscle group in your body.

What is the best weight bench under $100? ›

Best weight bench under $100: Flybird Flat Bench

And the bench has an impressive weight capacity of 600 pounds. While it's not as versatile as the adjustable weight benches in this list, it's a sturdy, compact bench that's great if you're short on space and don't want to spend a lot of money.

What bench is best for chest? ›

Flat bench presses. As mentioned, the pectoralis major is comprised of the upper and lower pec. When flat benching, both heads are stressed evenly, which makes this exercise best for overall pec development. The flat bench press is a much more natural fluid movement, compared to your everyday activities.

Is it worth getting an adjustable bench? ›

An adjustable weight bench opens up a whole new world of exercises and positions, allowing you to target different muscles and angles. It's like having a buffet of gains at your fingertips!

What is a good bench press workout? ›

Load a bar with a weight you can lift 10 times with stellar form (don't go over 225 pounds). Set a timer for 30 minutes. Do as many reps as you can until the timer goes off. To avoid injury, stress doing reps with your best form over getting more reps with bad form.

Is it better to do a flat bench? ›

If you're starting out in strength training, it's probably better to start with a flat bench. That's just because it works the pecs more evenly, so you can build more overall gains in chest size and strength, early on.

Is a flat or adjustable bench better? ›

Adjustable weight benches offer much more versatility than flat benches, making better training space and offering a fantastic workout variety. Some adjustable bench designs offer only flat and incline positions, and others can fully adjust to FID (flat, incline, decline) positions.

Is a flat bench enough for a home gym? ›

Here are the different types of weight benches: Flat benches: Simple yet sturdy, flat benches are the most common type of benches you'll see. They're perfect for exercises like bench presses, dumbbell rows, and more. They offer a stable platform for heavy lifting but lack adjustability.

Is flat bench or dumbbell bench better? ›

Dumbbells allow for a broader range of motion, and in most cases, compared to a barbell press on a bench. This ROM can lead to increased muscle activation. Dumbbells are also safer for those working out alone. It's easier to drop a dumbbell safely than a barbell on a bench.

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